Weigh In record (no journal entry) for 13 June 2019
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.68g | Prot: 82.09g | Carbs: 159.39g.
Breakfast: Apel Fuji, Jambu Biji. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Minyak Kelapa, Anchor Unsalted Butter, Royco Royco Ayam, Bubuk Cabai, ABC Kecap Manis, Kecambah, Tahu Kukus, Lada Hitam, Saus Lada atau Pedas, Garam, Telur Dadar, Ikan Dori, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Makaroni Krim dengan Keju, Hoka Hoka Bento Chicken Katsu, Pizza Keju dengan Sayuran Kerak Tipis. Snacks/Other: Maicih Basreng. more...
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1480 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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pitapuss's Weight History
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