Weigh In record (no journal entry) for 12 June 2019
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74.6 kg
Lost so far: 22.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 27.32g | Prot: 47.27g | Carbs: 135.51g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tostitos Hint of Lime Tortilla Chips, Arctic Shores Imitation Crab Meat, Cucumber, Tone's Cilantro, Jason's Deli Tomato Slice, Publix Large Shrimp. Dinner: Reddi-wip Original Dairy Whipped Topping, Expo Fresh Strawberries , Bananas , Bisquick Complete Mix - Pancake & Waffle. Snacks/Other: One Bar Blueberry Cobbler. more...
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Losing 0.6 kg a Week
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syingling's Weight History
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