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Abis lebaran kemaren sempet 58,7 alhamdulillah ternyata naiknya cuma 1,5 kg ga sampe 2 kg 🥳 udah harap harap cemesssh
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 25.94g | Prot: 65.25g | Carbs: 113.42g.
Lunch: Sugar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Garlic, Chili, Salt , Royco Royco Ayam, Garlic Powder , Black Pepper , White Pepper , Unsalted Butter Stick, Nasi Merah, Vegetable Oil, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Broccoli, Egg Omelet or Scrambled Egg, Ikan Dori. Dinner: Maicih Basreng. Snacks/Other: Fuji Apples, Pear. more...
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1454 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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