Weigh In record (no journal entry) for 16 June 2018
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 69.25g | Prot: 99.91g | Carbs: 341.13g.
Breakfast: Indonesian Chicken in Coconut Milk, Indonesian Sambal Goreng, Indonesian Ketupat. Lunch: Green Smoothie. Dinner: Raw Vegetable, Tomatoes, Indomie Rasa Ayam Bawang. Snacks/Other: Cashew Nuts, Kiwi Fruit, Mango, Naraya Oat Choco, Date. more...
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1563 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
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ardianyuda's Weight History
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