Weigh In record (no journal entry) for 11 June 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 59.91g | Prot: 86.69g | Carbs: 298.68g.
Breakfast: White Rice, Boiled Egg, Indonesian Chicken in Coconut Milk. Dinner: Indonesian Sambal Goreng, Boiled Egg, White Rice. Snacks/Other: Orange, Banana, Gala Apples, Wall's Cornetto Black & White, Wall's Cornetto Silverqueen, Indonesian Sweet Rolls, Date. more...
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Losing 0.2 kg a Week
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ardianyuda's Weight History
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