margaridacea10's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

78.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

2169 kcal

Fat: 133.56g | Prot: 195.55g | Carbs: 41.51g. Breakfast: Óleo de Coco, Café. Lunch: Ovo Mexido, Entrecosto de Carne de Porco. Dinner: Angus Hambúrguer Novilho, Croquete de Carne, Frango Assado. Snacks/Other: Terra Nostra Queijo Flamengo, Martiko Salmão Fumado. more...