Weigh In record (no journal entry) for 06 June 2019
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97 kg
Lost so far: 6.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 45.32g | Prot: 111.63g | Carbs: 43.33g.
Lunch: Peito de Frango, Abóbora Cozida, Couve Manteiga Crua. Dinner: Lentilhas Cozidas, Sopa de Legumes, Peito de Frango. Snacks/Other: Chá de Ervas, Omelete ou Ovos Mexidos, Peito de Frango, Amafil Polvilho Doce, Vigor Maionese, Cenouras. more...
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3322 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fergalves17's Weight History
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