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billylen
Journal
06 Jun 19
billylen's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
102.1 kg
Lost so far:
32.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
582 kcal
Fat: 12.07g | Prot: 32.64g | Carbs: 85.92g.
Breakfast:
Scrambled Egg Sandwich, Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla.
Snacks/Other:
Del Monte Mandarin Oranges Whole Segments in Light Syrup.
more...
4143 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 27 minutes, Google Fit - 14 hours and 33 minutes.
more...
Losing 0.2 kg a Week
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billylen's Weight History
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