Weigh In record (no journal entry) for 04 June 2019
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91.3 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 58.30g | Prot: 170.88g | Carbs: 302.75g.
Breakfast: Café, Myprotein Impact Whey Protein Latte (25g), Performance Glutamine, Paquito Confiture Allégée Fraise, Activia Muesli, Elle & Vire Beurre Doux Léger 20%, Chabrior Cœur de Mie Complet, Myprotein BCAA. Lunch: Activia 0% Ananas, Auchan Carottes Râpées, Aoste Viande Des Grisons, Uncle Ben's Risotto Poulet Champignons. Dinner: Herta Tendre Noix Supérieur, Activia 0% Ananas, Carrefour Carottes Râpées, Uncle Ben's Riz Complet. Snacks/Other: Myprotein BCAA, Performance Glutamine, Myprotein Impact Whey Protein Latte (25g), Ferrero Mon Chéri, Tarte aux Mirabelles, Myprotein Impact Whey Protein Latte (25g). more...
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3581 kcal
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Exercise:
Golf (walking) - 1 hour and 45 minutes, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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