Weigh In record (no journal entry) for 03 June 2019
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 28.06g | Prot: 100.00g | Carbs: 197.90g.
Lunch: Kamps Fanblock. Dinner: Harzinger Genuss Minis Zwiebel und Kümmel, Gutfried Hähnchenbrust Natur, Penny To Go Sushi Box. Snacks/Other: Schneekoppe Riegelmahlzeit Rote Früchte , Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 3.1 kg a Week
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