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Ada gak disini yang makan BMR+100 malah naik BBnya 😩
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59 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 68.90g | Prot: 42.73g | Carbs: 109.09g.
Breakfast: Sambal Goreng, Pastel. Dinner: Kobe Boncabe, Bakwan. Snacks/Other: Telur Rebus, Ellenka Fiber Creme, Nutrijell Jelly Powder Chocolate, Prochiz Cheddar Cheese, Zee Vanilla Twist Milk. more...
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steady weight
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Ifka pratiwi's Weight History
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