Weigh In record (no journal entry) for 02 June 2019
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126.2 kg
Lost so far: 18.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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3446 kcal
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Fat: 191.98g | Prot: 163.24g | Carbs: 254.37g.
Breakfast: Café, Pizza de Calabresa. Lunch: Alface de Folha Verde, Sadia Meio da Asa Tulipa, Torresmo, Hellmann's Maionese, Picanha. Dinner: Salgadinho de Festa. more...
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Losing 2.8 kg a Week
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Allan Sh's Weight History
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