Via Silvia's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

79 kg Lost so far: 7.2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

761 kcal

Fat: 23.28g | Prot: 45.77g | Carbs: 89.63g. Breakfast: Sari Roti Roti Isi Coklat, Jeruk Nipis. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Kerang (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tong Garden Salted Sunflower. more...

2111 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Via Silvia's Weight History

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Via Silvia's Journal, 02 Jun 19

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Via Silvia's Weight History