liu Ben's Journal, 31 May 19

liu Ben's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2019

83 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1143 kcal

Fat: 49.26g | Prot: 56.10g | Carbs: 123.86g. Breakfast: Chicken Wing. Dinner: Cheese Biscuit, Date, Milk. more...

2838 kcal

Exercise: Treadmill - 50 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

5 Supporters Support

Comments

kl ga pake spatu 82 sih..tp biar lah..biar ga cepat puas

31 May 19 by member: liu Ben


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liu Ben's Weight History

View Complete History

liu Ben's Journal, 31 May 19

Submit a Comment

liu Ben's Weight History