Weigh In record (no journal entry) for 29 May 2019
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 21.61g | Prot: 37.70g | Carbs: 173.70g.
Breakfast: Itacolomy Manteiga com Sal, Limiar Pão Integral, Café com Açúcar, Mamão. Lunch: Suco de Cajá, Couve Manteiga Refogada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Farofa, Subway Tomate, Ovo de Codorna, Alface de Folha Verde, Camil Feijão Carioca Cozido. Snacks/Other: Melancia, Qualitá Castanha de Caju sem Sal, Banana Prata. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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