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Saí dos 3 dígitos!
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 103.02g | Prot: 101.37g | Carbs: 59.41g.
Lunch: Alface, Club Life To Go Tomate Recheado, Abobrinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Alcaparras, Queijo Parmesão (Ralado), Carpaccio de Carne, Vinho Cabernet Sauvignon. Snacks/Other: Dolce Gusto Chococino, Arroz Branco (Cozido), Dolce Gusto Cortado. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucianafreire's Weight History
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