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baiklah semoga gak naik lg apalagi abis lebara 😆😆
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 55.74g | Prot: 62.74g | Carbs: 102.26g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kurma, Chia Seed, Quaker Instant Oatmeal. Dinner: Pentol, Pempek, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Selai Kacang, Tempe Orek. Snacks/Other: Perkedel Jagung. more...
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Losing 3.5 kg a Week
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mesaberin10's Weight History
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