Adnaf's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

78.5 kg Lost so far: 1.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1380 kcal

Fat: 59.92g | Prot: 64.70g | Carbs: 144.55g. Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: Feijão Tropeiro, Frango no Forno, Grelhado ou Assado, Salada de Maionese. Dinner: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioca. more...

2110 kcal

Exercise: Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Adnaf's Journal, 27 May 19

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Adnaf's Weight History