Weigh In record (no journal entry) for 27 May 2019
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74 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 31.20g | Prot: 31.53g | Carbs: 167.75g.
Breakfast: Coffee with Sugar, Fried Egg, Indomie Mi Goreng, Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Coffee with Sugar, Oatbits Oatbits. more...
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Losing 2.3 kg a Week
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ahmadsyarif's Weight History
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