Weigh In record (no journal entry) for 26 May 2019
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83.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 155.75g | Prot: 113.55g | Carbs: 4.84g.
Breakfast: Farmer's Snack Pecannusskerne, Alpenmark Bayrischer Weichkäse, Aldi Bio Kokosöl, Kerrygold Butter, Kaffee, Hansa X Sport MCT Energy Oil. Lunch: Alpenmark Bayrischer Weichkäse, Böklunder Saletti Salami Snack. Dinner: Hansa X Sport MCT Energy Oil, Aldi Natives Olivenöl Extra, Alnatura Apfelessig, Aldi Blattsalat Mix, Almare Stremel-Lachs Pfeffer, Blumenkohl. Snacks/Other: XOX Schweinekrusten. more...
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1570 kcal
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Exercise:
Mountain Biking - 2 hours and 4 minutes, Samsung Health - 21 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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