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abis sahur trs pup jd segini, ntr menjelang buka puasa perut bener2 kosong jadi 64,5kg, itu ditimbangan digital, kaloo ditimbangan jarum menunjukan angka 62kg menjelang buka.. 😀
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 41.18g | Prot: 39.49g | Carbs: 124.89g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Terong Balado, Ayam Goreng, Ultra Milk UHT Full Cream, Kurma, Chia Seed, Quaker Instant Oatmeal. Dinner: Happy Time Sagu Keju, Momogi Stick Coklat, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nissin Ramen Rasa Kari Ala Jepang, Telur Rebus, Ikan Asin, Kangkung, Dimsum. more...
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Losing 0.3 kg a Week
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