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Trying to keep below my points but feel I am still hungry at the end of the day... not sure how long it is going to last before I lose the will!!!
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 28.22g | Prot: 98.40g | Carbs: 174.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , weetabix, Tea, Leaf, Presweetened with Low Calorie Sweetener . Lunch: Pasta with Cheese and Tomato Sauce, Meatless , activia. Dinner: Milk (1% Lowfat with Added Vitamin A) , chocolate cake, italian dressing, cucumber, tomato, green leaf lettuce, Chicken Breast Meat (Broilers or Fryers) . more...
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3017 kcal
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Exercise:
Standing - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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alpana1076's Weight History
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