charlene1608's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

100.3 kg Lost so far: 8.5 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

1388 kcal

Fat: 51.33g | Prot: 52.98g | Carbs: 177.00g. Breakfast: French Vanilla Creamer, Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Roasted Garlic Pasta Sause, Chicken Breast. Dinner: 12" Thin Crust Vegi Feast Pizza, Fruit & Walnut Salad (Snack Size). Snacks/Other: Healthy Multi-grain, Cheese Sticks. more...

2497 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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charlene1608's Journal, 26 Jul 10

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charlene1608's Weight History