Weigh In record (no journal entry) for 24 May 2019
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91.9 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 49.30g | Prot: 192.75g | Carbs: 291.56g.
Breakfast: Café, Myprotein Impact Whey Protein Latte (25g), Paquito Confiture Allégée Fraise, Activia Muesli, Performance Glutamine, Elle & Vire Beurre Doux Léger 20%, Chabrior Cœur de Mie Complet, Myprotein BCAA. Lunch: Steak Haché 5%, Blanc de Poulet, Old El Paso Wrap de Blé Nature, Activia 0% Ananas. Dinner: Auchan Cancoillotte Nature, Le Gaulois Escalope de Dinde, Auchan Riz Thai, Activia Yaourt Fraise, Auchan Baguette de Pain Classique, Carrefour Carottes Râpées. Snacks/Other: Banane, Myprotein BCAA, Performance Glutamine, Myprotein Impact Whey Protein Latte (25g), Myprotein BCAA, Performance Glutamine, Myprotein Impact Whey Protein Latte (25g). more...
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3348 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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