Weigh In record (no journal entry) for 23 May 2019
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77.8 kg
Lost so far: 8.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 23.80g | Prot: 69.31g | Carbs: 103.77g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Susu Kedelai, Buah Naga, Mangga. Snacks/Other: Susu Kedelai, Bagel Wijen. more...
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Losing 0.6 kg a Week
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Via Silvia's Weight History
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