Weigh In record (no journal entry) for 22 May 2019
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.68g | Prot: 69.73g | Carbs: 43.46g.
Dinner: Pinot Grigio, Aldi Antipasti Creme Bärlauch, India, Harzer Harzer Käse, Aldi Rote Paprika, Möhren, TiP King Prawns. more...
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Losing 0.2 kg a Week
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