Weigh In record (no journal entry) for 22 May 2019
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.69g | Prot: 47.86g | Carbs: 151.86g.
Breakfast: Limiar Pão Integral, Président Queijo Prato, Café com Açúcar, Mamão, Itacolomy Manteiga com Sal. Lunch: Ovo Mexido, Bacalhau no Forno ou Grelhado, Alface de Folha Verde, Camil Feijão Carioca Cozido. Dinner: Abacate. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Vitarella Delicitá Cristal, Club Social Integral com Cebolinha, Banana Prata. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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