Weigh In record (no journal entry) for 22 May 2019
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58.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 48.56g | Prot: 74.84g | Carbs: 56.46g.
Breakfast: Jeruk Nipis, Kobe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Pisang Goreng, Nutrijell Jelly Powder Coklat, Zee Swizz Chocolate Milk, Sasa Santan Kelapa, Prochiz Cheddar Cheese. more...
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Losing 2.8 kg a Week
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Ifka pratiwi's Weight History
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