Weigh In record (no journal entry) for 15 July 2008
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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1422 kcal
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Fat: 42.73g | Prot: 92.47g | Carbs: 172.94g.
Breakfast: Tea, Leaf, Presweetened with Low Calorie Sweetener , banana nut cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: chicken poblano, cheese stick, activia yogurt. Dinner: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Snacks/Other: cheetos. more...
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2693 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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alpana1076's Weight History
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