Weigh In record (no journal entry) for 21 May 2019
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 40.09g | Prot: 74.07g | Carbs: 140.14g.
Breakfast: Soy Milk, Coffee with Sugar, Indonesian Vegetable Asem Soup, Ikan Mas, Nasi Putih. Dinner: SariWangi Teh Manis, Fried Tofu. more...
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Gaining 2.3 kg a Week
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ahmadsyarif's Weight History
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