Weigh In record (no journal entry) for 20 May 2019
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 34.81g | Prot: 39.78g | Carbs: 23.13g.
Breakfast: Telur Dadar. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Gaining 1.4 kg a Week
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