Weigh In record (no journal entry) for 18 May 2019
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 29.04g | Prot: 44.57g | Carbs: 191.71g.
Breakfast: Nasi Putih, Indomie Mi Goreng Jumbo. Dinner: Chicken Breast, Nasi Putih, Kapal Api Special Mix, SariWangi Teh Manis. Snacks/Other: Mustika Ratu Slimming Tea, Coffee with Sugar, Papayas. more...
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Gaining 3.5 kg a Week
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ahmadsyarif's Weight History
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