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bener gak sih nimbang Jam begini sekitar 30 mnt sblum buka puasa😁
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59 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 51.40g | Prot: 58.81g | Carbs: 78.85g.
Breakfast: Sup Mie Instan, Ketupat, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Indomilk Susu Kental Manis, Bakso Ayam, Tahu Kukus, Sasa Santan Kelapa, Kraft Cheddar Cheese, Nestle Nestum Manis, Zee Swizz Chocolate Milk, Nutrijell Jelly Powder Chocolate. more...
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Losing 4.9 kg a Week
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Ifka pratiwi's Weight History
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