|
It's been a frustrating couple weeks. I am conflicted because I am not loosing much. Based on everything I have read I am not sure if I should be adjusting calories up (is my intake too low) or adjust down because it's too much.
So confusing!
I have decided to get back to the exercise routine though and have been using the ball and have been doing a lot of crunches etc.
|
54.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
188 kcal
|
Fat: 4.50g | Prot: 4.50g | Carbs: 32.00g.
Breakfast: Barbecue Sauce. more...
|
Losing 0.1 kg a Week
|