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Jay17
Jay17
Joined June 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
54.4 kg
Lost so far:
0.5 kg
Current Weight
54.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
49.9 kg
Still to go:
4.1 kg
Follow
Jay17's Weight History
View Complete History
Jay17's Cook Book
Calories: 205kcal | Fat: 18.50g | Carbs: 9.15g | Prot: 6.45g
Flourless Chocolate Cake
A low carb delicious chocolate cake.
Calories: 147kcal | Fat: 10.55g | Carbs: 12.05g | Prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
View Complete Cook Book
Jay17's Recent Food & Exercise
Creamy Peanut Butter
Whole Wheat Bread
Baby Carrots
Walking (slow) - 3/kph
Swimming (moderate)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar