Weigh In record (no journal entry) for 17 May 2019
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94.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1238 kcal
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Fat: 13.64g | Prot: 96.02g | Carbs: 188.86g.
Breakfast: Dinkelvollkornbrot, Stadtbäckerei Junge Dinkelvollkornbrot, Honig, Magerquark, Orangen, Tee, Banane. Lunch: Maggi Klare Gemüsebrühe, Kokosöl, Hähnchenbrustfilet, Chiquita Banane, Basmati-Reis. Snacks/Other: Gala Äpfel. more...
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Losing 2.1 kg a Week
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Hanjo1954's Weight History
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