Weigh In record (no journal entry) for 16 May 2019
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79 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 41.60g | Prot: 55.42g | Carbs: 92.13g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana-da-Terra Frita, Banana-da-Terra Frita. Dinner: Purê de Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Abacate. more...
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2090 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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