Weigh In record (no journal entry) for 16 May 2019
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92.2 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 76.18g | Prot: 158.46g | Carbs: 227.52g.
Breakfast: Café, Myprotein Impact Whey Protein Latte (25g), Activia Muesli, Paquito Confiture Allégée Fraise, Performance Glutamine, Elle & Vire Beurre Doux Léger 20%, Chabrior Cœur de Mie Complet, Myprotein BCAA. Lunch: Herta Tendre Noix Supérieur , Bridelight Camembert 5%, Chabrior Cœur de Mie Complet, Carottes, La Laitière Semoule au Lait. Dinner: Bordeaux, Camembert, Pain, Pain, Prêt à Manger Tiramisu, Ratatouille Maison, Rumsteack, Asperge. Snacks/Other: Éric Favre Pancakes Délice Vanille, Performance Glutamine, Myprotein BCAA. more...
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3408 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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