Weigh In record (no journal entry) for 16 May 2019
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94.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 13.60g | Prot: 42.51g | Carbs: 128.62g.
Breakfast: Banane, Tee, Kiwi, Orangen, Lidl Mango, Müller Allgäuer Dickmilch, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Zwiebeln, Tomatenmark, Grill Time Rindersteak aus dem Bug, Sauerkraut, Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.4 kg a Week
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Hanjo1954's Weight History
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