Weigh In record (no journal entry) for 16 May 2019
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 23.39g | Prot: 48.65g | Carbs: 18.52g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Telur Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Goreng. more...
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Losing 0.4 kg a Week
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