Weigh In record (no journal entry) for 16 May 2019
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74 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 39.93g | Prot: 118.64g | Carbs: 191.25g.
Breakfast: Tempeh (Cooked), Chicken Breast, Energy Drink, Coffee with Sugar, Egg Omelet, Nasi Putih. Lunch: ABC White Coffee. Dinner: SariWangi Teh Manis, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.2 kg a Week
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ahmadsyarif's Weight History
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