Weigh In record (no journal entry) for 15 May 2019
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 54.10g | Prot: 23.07g | Carbs: 107.73g.
Dinner: Baileys Baileys Irish Cream, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Arla Kaergarden, Marmelade, Philadelphia Doppelrahmstufe (30g), REWE Bio Maiswaffeln, Gekochtes Ei. more...
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Losing 1.1 kg a Week
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