Weigh In record (no journal entry) for 14 May 2019
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 31.92g | Prot: 50.18g | Carbs: 264.72g.
Breakfast: زيت الزيتون المركز, الجبن الطبيعي, نخالة خبز القمح. Lunch: أصابع الخبز القاسية, صمون, خبز, البطاطا (قطع,مملحة,مسلوقة), شوربة العدس, التمر. Snacks/Other: السكر االعادي. more...
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Losing 0.5 kg a Week
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