Weigh In record (no journal entry) for 14 May 2019
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80 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 21.09g | Prot: 28.90g | Carbs: 27.32g.
Breakfast: Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Ote-ote, Tahu Kukus. more...
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Losing 1.6 kg a Week
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emalvian's Weight History
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