Weigh In record (no journal entry) for 13 May 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 75.71g | Prot: 126.55g | Carbs: 145.37g.
Breakfast: Nescau 3.0, Leite Ninho Integral, Ovo Mexido. Lunch: Perdigão Mortadela Bolognella, Arroz Branco (Cozido), Omelete, Feijão Carioca Cozido, Couve Manteiga Refogada. Dinner: Alface, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Nestlé Bombom Charge (21g), Banana, Natural One Suco de Laranja da Fazenda, Yoki Amendoim Descascado Salgado, Atlhetica Best Whey Cocco & Cioccolato. more...
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Gaining 0.2 kg a Week
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AleBragaPortilho's Weight History
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