Weigh In record (no journal entry) for 13 May 2019
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70.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 58.67g | Prot: 72.52g | Carbs: 181.17g.
Breakfast: Richoco Wafer, Energen Rasa Jagung, Captain Oats Instant Oatmeal, Telur Rebus, Putih Telur, Bakso Daging Sapi. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Rebus, Putih Telur, Telur Asin, Mentimun (dengan Kulit), Sawi Putih, Wortel Dimasak, Tropicana Slim Beras Merah, Roti Isi (Campur Kering, Komersial), Hotdog. Snacks/Other: Melon, Semangka. more...
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Losing 1.1 kg a Week
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Fighterabcd's Weight History
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