Weigh In record (no journal entry) for 13 May 2019
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 23.77g | Prot: 44.79g | Carbs: 98.66g.
Breakfast: Ampela, Hati Ayam, Nasi Putih, ABC Saus Sambal, Mentimun (dengan Kulit), Telur Ceplok, Mr. Bread Roti Tawar Gandum. Dinner: Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Labu Dimasak. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.3 kg a Week
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mesaberin10's Weight History
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