Weigh In record (no journal entry) for 09 December 2012
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94.2 kg
Lost so far: 0.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1586 kcal
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Fat: 34.30g | Prot: 96.18g | Carbs: 237.06g.
Breakfast: fit & active almond cereal, 2% milk, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: 2% milk, marshmallow mateys. Dinner: cream corn, ketchup, baked potato, boneless country pork ribs. Snacks/Other: fiber one 90 calorie, fit & active ice cream sandwich, sunflower seeds. more...
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2902 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 15 hours. more...
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Losing 5.1 kg a Week
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AshleySM's Weight History
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