Weigh In record (no journal entry) for 10 May 2019
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.98g | Prot: 34.06g | Carbs: 131.00g.
Breakfast: Abacaxi, Mamão, Café com Açúcar, Itacolomy Manteiga com Sal, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito. Lunch: Antarctica Água Tônica Zero, Subway Tomate, Plus Vita Pão de Milho, Ovo Mexido, Alface Americana. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Vitarella Cream Cracker Tradicional. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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