Weigh In record (no journal entry) for 10 May 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 60.88g | Prot: 147.94g | Carbs: 285.50g.
Breakfast: Lidl Pechuga de Pavo Cocida, Wasa Pan Tostado Fibra, Hacendado Mermelada de Fresa Light, Banano, Café, Kiwi, Brüggen Muesli Cereales con Frutas, Auchan Queso Fresco 0%. Lunch: Aquarius Aquarius, Prozis Zero Chocolate Syrup, Hacendado Yogur Griego Natural, Jamón Serrano, Zanahoria, Brócoli, Hacendado Atún Claro al Natural, Hacendado Spaghetti al Huevo. Dinner: Prozis Zero Dark Chocolate, DIA Leche Semidesnatada, Milbona Queso Fresco Granulado, Carrefour Tacos de Jamón Serrano, ElPozo Pechuga de Pavo, Hacendado Corazones de Alcachofa, Prozis Lean Bagel Multigrain, Carrefour Espárragos Verdes, Lechuga, Tomates, Hacendado Claras de Huevo. Snacks/Other: Prozis Energy Cake Chocolate, Mas Musculo Waxy Maize. more...
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2616 kcal
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Exercise:
bici - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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javier-Fit's Weight History
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